Hydration
Drinking plenty of water throughout the day helps reduce the risk of pain crises and keeps the body strong.
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Drinking enough water is one of the most important ways to prevent pain crises.
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Keep a water bottle nearby throughout the day.
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Encourage frequent breaks at school, work, and sports.
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Pain Management
Tracking pain episodes and following a care plan can make it easier to manage symptoms and know when to seek help.
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What to do during a pain crisis
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Emergency contacts
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Triggers to avoid (temperature, overexertion, dehydration)
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Healthy Habits
Balanced meals, enough rest, and avoiding extreme temperatures all play a role in staying healthy with sickle cell.
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Eat balanced meals and get enough rest to support your body.
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Avoid extreme temperatures when possible (very hot or very cold).
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Stay up to date on vaccines and checkups.
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Disclaimer: Rise SC does not provide medical care. These resources are for educational purposes. Always consult your healthcare provider for personal medical advice.
Daily Care with Sickle Cell
Living with sickle cell disease means taking small steps every day to stay healthy and prevent complications. Rise SC connects families with simple, trusted tools for daily care.